Classes and Treatments

Scroll down to view the details of the classes & treatments we offer at Kula Studio

NEW Classes will be added to the Class Booking pages in the next weeks. All teachers will be offering 'taster' classes at the 'open weekend' 5th & 6th September.

The button below takes you to the booking system to see which practitioners are available. Treatments are available in the afternoons during the week and weekends.

Treatments

Mindful Vinyasa

60/75 mins - a strong, intentional practice with sequencing that heats the body, prepares and challenges it for more advanced poses, arm balances & inversions. Work on different poses each week and solidify your practice. The class focus constantly changes, encompassing MFR, meditation and pranayama.

Slow Flow

60 mins - flow with intention, find your rhythm in a class that slowly builds the movements to a peak pose, helping you to be equally strong and flexible. Breathwork helps to bring you into your body and into a calm state.

Kula Hot Flow

60 mins - Vinyasa flow created intentionally for the heated studio, encouraging flexibility, resilience in the heat and mindful meditation. The sequencing of the poses builds the flow to a peak, bringing a deep focus that aids a mindful reset, 37 degrees.

Kula Warm Flow

45 min - Acclimatise yourself to Vinyasa in the heated studio; get familiar with the core poses & adapt to movement in the heated environment. With familiarity and diversity to keep it fresh, beginners welcome; 33 degrees.

Kula Hot Hatha

60 mins - inspired by Ashtanga and the 26:2 method. Mindful, static postures practised in a heated room to build strength, focus and flexibility. Slow, intentional transitions, using breath awareness to calm the nervous system and deepen presence. 37 degrees.

Flow & Go Run Club

75 mins - a hybrid class; begin with an energising flow with breath work to shake out the body, followed by a mindful, sociable run. Head for an easy-paced 3-5k run and end with a 20-30 min cool-down flow to recover & restore. Come ready to run in trainers.

Chair Yoga

60 mins - improve your balance, strength and mobility with yoga & improve your neural pathways with a like-minded community; the chair is there as and when you need it.

Beginners Vinyasa

60 mins - explore the basic yoga poses & learn to flow between each pose, using the breath as your anchor. This class builds strength, mobility, balance & flexibility. Begin to see what yoga is all about and how it can help you.

More Info For Beginners

Somatics Flow & Restore

60 mins - Designed to help you move with greater ease and comfort through daily life. Classes combine gentle vinyasa flow, breathwork, somatic movement, and restorative yin. For everyone and anyone.

Yang to Yin & Yoga Nidra

75 mins - Flowing movements open the upper body, use your muscles & move your energy before slowing into Yin Yoga with longer holds, inviting introspection and a pause in your week before moving to a Yoga Nidra relaxation.

Weekly Reset

60/75 mins - A weekly therapeutic wellbeing practice. Pause. Reflect. Reset. Reconnect. Space to check in with yourself and build practical tools for everyday balance, resilience and connection. This is not a movement class.

Karma Yoga

60 mins - a donation based yoga class that supports the local community. New teachers develop their style and gain experience each week. A suggested donation of £5–£10 per person is collected for Shooting Star Children's Hospices making this a lower-priced class. This particular charity is dear to our founder's heart, as it regularly supports her sister and nephew with invaluable respite care.

TRX Strong

Full-body workout using TRX suspension straps and your own body weight to build strength, stability, mobility & core control.

Calisthenics flow

60 mins - A dynamic class combining bodyweight strength, calisthenics skills and creative movement. Through a mix of strength training, flow, parallel bars and handstand work, you’ll learn to develop greater body control, coordination and confidence. The class focuses on learning to master your own body, building strength while exploring the freedom and creativity of movement. Whether you’re new to calisthenics or looking to develop your existing skills, you’ll be guided through progressions that allow you to challenge yourself at your own level. Come ready to move, learn, get stronger and discover what your body is capable of.

Mat Pilates Strong

60 mins - Learn to move your body more efficiently through traditional Pilates principles, with a modern twist to build strength.

Bells and Bands

45/60 mins - With bands and dumbbells, stretch, press & pull towards the best shape of your life.

TRX Pilates

Taking Pilates mat and reformer principles and movements onto the TRX straps to challenge stability, build core strength and improve balance and control.

Mat Pilates Fundamentals

A beginner-friendly session that introduces core principles like lateral breathing, neutral spine alignment, and pelvic stability. It focuses on slow, precise movements to build body awareness, improve posture, and create a strong foundation before moving to faster or harder routines

Sound Baths

60 mins - A sound experience with the Gong, Himalayan bowls, Crystal bowls and percussion to relax, unwind, and let go of long-held stresses. Just come as you are and let the sounds & vibrations take you into a calmer, more open, more aware & happier place.

Qigong

60 mins - Qigong is a moving meditation that combines gentle, flowing movement, conscious breath and mindful awareness to work with both body and energy. This calm yet energising practice is designed to meet you exactly where you are. Whether you’re feeling low and need lifting, or life feels fast and you need grounding, we’ll move to release tension, settle the nervous system and reconnect with your own energy.

You’ll leave with a calmer mind, a stronger sense of grounded energy and more capacity to move through life without losing yourself. Suitable for all levels. No experience needed - just come as you are.